MALVERN

Breathwork and Fitness

In Malvern, Ledbury and throughout the UK

Exercise & Breathwork Therapies

Taking YOU on a journey into optimal health and well-being

Individual or group training with Ian

A diverse range of workouts and exercise therapies to suit your lifestyle needs delivered with great care and expertise. The training will be designed and personalised incorporating body conditioning and strengthening, mobility, flexibility and endurance leaving you feeling mentally and physically fulfilled

See How I Can Help – Contact me

Exercise and breathing therapy with Simona

How you breathe determines how you feel. It is that straightforward. Free your breath to free yourself! Whether the approach is through exercise alone or just working with the breath, I am honoured and humble to assist you on your journey to becoming a more conscious being. So much to discover together!

See How I Can Help – Contact Me

Exercise and breathing therapy with Simona

How you breathe determines how you feel. It is that straightforward. Free your breath to free yourself! Whether the approach is through exercise alone or just working with the breath, I am honoured and humble to assist you on your journey to becoming a more conscious being. So much to discover together!

See How I Can Help – Contact Me

Our Testimonials

Simona is a great personal trainer with a unique difference. Simona focuses on movement, posture and breathing techniques. Very complimentary to weight training. After the first couple of training sessions with Simona I could very quickly see marked improvements in my strength and conditioning work brought about solely by correct posture and breathing techniques. I was always amazed at how hard a workout can be without lifting a single weight. Simona turns training into an art form and my gains were noticeable in terms of better posture and enhanced endurance due to correct breathing techniques.
David Atkinson, 60's
Company Director, London
I decided to try out PT sessions with Ian when he first came to Ealing. At first, I was rather confused and unsure but as we worked together over a period of time I started to understand what he was working on and why. I soon reached the point when our weekly sessions became invaluable and the differences in my health, strength and posture over a period of time were quite remarkable and still are. He is patient and understanding but always pushing for that little bit extra.
After 12 years I still wholeheartedly recommend him!
Hywell Davis, 60's
Retired classical musician
Ian Armstrong is a great personal trainer who has help me make permanent life changes for a better health and well being. I have been a member of the gym Ian worked at in West London for 11 years and have attended his group classes as well as taking one to one sessions. As time went by, exercise had to be altered to my needs having had a hip operation. Ian has helped me throughout my recovery really well and got me back to my ideal weight. I am now in my 50's and feel fantastic and confident!
Nina, nanny, 51 years of age,
London
Ian has been my Personal Trainer for over 15 years and has always been considered towards one's age and level of fitness whist keeping up a strict regime to help improve well being.
He is thoughtful, excels in rehabilitation following injury and is sympathetic. He will start slowly, gradually increasing the workouts as your fitness recovers.
Janice Coulthard, 60's,
Retired